Erbert & Gerbert's Sandwich Shop - Sliced Wheat Club - Comet Morehouse has a average-calorie, average-carb, high-fat and high-protein content.
With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Sliced Wheat Club - Comet Morehouse has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 333 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1055 mg 44%
Total Carbohydrates 33 g 11%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Roly Poly - 15. Ranch Roast (Wheat)
Per 100g | Calories 632
Protein 38.4 g | Carbs 55.2 g | Fat 28.4 g
Kashi Autumn Wheat
Per 100g | Calories 352
Protein 9.3 g | Carbs 83.3 g | Fat 1.9 g
La Madeleine - Country Wheat
Per 100g | Calories 120
Protein | Carbs 26 g | Fat 0.5 g
Roly Poly - 23. Key West Cuban Mix..
Per 100g | Calories 594
Protein 54.4 g | Carbs 53.4 g | Fat 18.4 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 769
Protein 41 g | Carbs 82 g | Fat 29 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 611
Protein 42 g | Carbs 77 g | Fat 14.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 654
Protein 38 g | Carbs 74 g | Fat 21.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 443
Protein 22 g | Carbs 80 g | Fat 4.5 g
