Roly Poly - 23. Key West Cuban Mix (Wheat) has a very high-calorie, high-carb, high-fat and very high-protein content.
With 54.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cuban cuisine.
Based on the composite nutritive standing Roly Poly - 23. Key West Cuban Mix (Wheat) has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3158 mg | 131.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.4 g | 17.8% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 54.4 g | 108.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.4 g | 28.3% | ||
| Saturated Fat | 8 g | 40% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 594 Calories from Fat 178
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 89.4 mg 29.8%
Sodium 3158 mg 131.6%
Total Carbohydrates 53.4 g 17.8%
Dietary Fiber 7 g28%
Sugars
Protein 54.4 g 108.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Madeleine - Country Wheat
Per 100g | Calories 120
Protein | Carbs 26 g | Fat 0.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 333
Protein 22 g | Carbs 33 g | Fat 15 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 489
Protein 25 g | Carbs 39 g | Fat 28 g
Wegmans - Joey's on Wheat: 1/2 medium..
Per 100g | Calories 173
Protein 9.9 g | Carbs 22 g | Fat 5.8 g
Roly Poly - 50. BarBQ Steak (Wheat)
Per 100g | Calories 276
Protein 22.2 g | Carbs 26.3 g | Fat 7.5 g
Roly Poly - 80. Carolina Shrimp Melt..
Per 100g | Calories 258
Protein 17.6 g | Carbs 24.5 g | Fat 10.9 g
Roly Poly - Mission FS 12" Golden..
Per 100g | Calories 288
Protein 8.7 g | Carbs 48.1 g | Fat 7.7 g
Roly Poly - Kids Grilled Cheese On..
Per 100g | Calories 200
Protein 9.5 g | Carbs 21.5 g | Fat 9.5 g
