Roly Poly - Mission FS 12" Golden Wheat Wraps has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 48.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Roly Poly - Mission FS 12" Golden Wheat Wraps has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 240.4 mg | 24% | Top 10% | Very High |
| Iron | 2.6 mg | 14.4% | Top 30% | High |
| Sodium | 711.5 mg | 29.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.1 g | 16% | Top 30% | High |
| Dietary Fiber | 5.8 g | 23.1% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 740 mg 30.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Nature's Table - The Sensible Stack..
Per 100g | Calories 521
Protein 40.1 g | Carbs 52 g | Fat 14.6 g
Great Wraps - Parmesan
Per 100g | Calories 71
Protein | Carbs | Fat 5.3 g
Mega Wraps - Falafel
Per 100g | Calories 197
Protein 6.6 g | Carbs 30.1 g | Fat 5.5 g
Mr. Sub - Wraps -Veggie
Per 100g | Calories 154
Protein 4.9 g | Carbs 26 g | Fat 4.1 g
Roly Poly - 23. Key West Cuban Mix..
Per 100g | Calories 594
Protein 54.4 g | Carbs 53.4 g | Fat 18.4 g
Roly Poly - 50. BarBQ Steak (Wheat)
Per 100g | Calories 276
Protein 22.2 g | Carbs 26.3 g | Fat 7.5 g
Roly Poly - Kids Grilled Cheese On..
Per 100g | Calories 200
Protein 9.5 g | Carbs 21.5 g | Fat 9.5 g
Roly Poly - 31. Delhi Chicken (Wheat)
Per 100g | Calories 319
Protein 17.5 g | Carbs 31.7 g | Fat 12.3 g
