Roly Poly - 50. BarBQ Steak (Wheat) has a average-calorie, average-carb, average-fat and high-protein content.
With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roly Poly - 50. BarBQ Steak (Wheat) has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1037 mg | 43.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 3.1 g | 15.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 92
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 63.7 mg 21.2%
Sodium 1037 mg 43.2%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 3.5 g14%
Sugars
Protein 22.2 g 44.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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