Roly Poly - 80. Carolina Shrimp Melt On Low-Carb has a average-calorie, average-carb, average-fat and high-protein content.
if( 24.5 != 0.0 ){?>The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Carolina cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Roly Poly - 80. Carolina Shrimp Melt On Low-Carb, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 37% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 852 mg | 35.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | ||
Dietary Fiber | 16.3 g | 65.2% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 5.8 g | 29% |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 87.2 mg 29.1%
Sodium 852 mg 35.5%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 16.3 g65.2%
Sugars 1.5 g
Protein 17.6 g 35.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 6.3 g | Carbs 4 g | Fat 1.3 g
Per 100g | Calories 180
Protein 11 g | Carbs 33 g | Fat 1 g
Per 100g | Calories 188
Protein 9.8 g | Carbs 9.4 g | Fat 12.7 g
Per 100g | Calories 170
Protein 16 g | Carbs 1 g | Fat 10 g
Per 100g | Calories 393
Protein 8.7 g | Carbs 50.5 g | Fat 18.8 g
Per 100g | Calories 328
Protein 14.6 g | Carbs 29 g | Fat 17.2 g
Per 100g | Calories 276
Protein 22.2 g | Carbs 26.3 g | Fat 7.5 g
Per 100g | Calories 594
Protein 54.4 g | Carbs 53.4 g | Fat 18.4 g