Erbert & Gerbert's Sandwich Shop - Original French Sub - Flash has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Original French Sub - Flash has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82 g | 27.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29 g | 44.6% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 769 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 2417 mg 100.7%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 3 g12%
Sugars
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Hofmann German
Per 100g | Calories 321
Protein 10.7 g | Carbs 5.4 g | Fat 28.6 g
Silver Mine Subs - 5" Caribou
Per 100g | Calories 194
Protein 10.1 g | Carbs 18.8 g | Fat 8.7 g
Original Roadhouse Grill -..
Per 100g | Calories 640
Protein 30 g | Carbs 32 g | Fat 42 g
Wegmans - Ultimate
Per 100g | Calories 220
Protein 6 g | Carbs 36 g | Fat 7 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 611
Protein 42 g | Carbs 77 g | Fat 14.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 419
Protein 26 g | Carbs 12 g | Fat 29 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 333
Protein 22 g | Carbs 33 g | Fat 15 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 654
Protein 38 g | Carbs 74 g | Fat 21.5 g
