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Wegmans Ultimate - Nutrition Facts and detailed Analysis
67

Ultimate

Wegmans - Ultimate has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wegmans - Ultimate has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat27%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0 mg
Sodium125 mg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%
Dietary Fiber0 g
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 125 mg 5.2%

Total Carbohydrates 36 g 12%

Dietary Fiber 0 g

Sugars 30 g

Protein 6 g 12%

Vitamin A Vitamin C 4%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans/ultimate/3134/55157 Embed Table:

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