Wegmans - Ultimate has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Ultimate has been given a composite ranking of 67, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 27% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 0 g | |||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 125 mg 5.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 30 g
Protein 6 g 12%
Vitamin A Vitamin C 4%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 30 g | Carbs 32 g | Fat 42 g
Per 100g | Calories 769
Protein 41 g | Carbs 82 g | Fat 29 g
Per 100g | Calories 56
Protein 11.1 g | Carbs 5.6 g | Fat 0 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 78.3 g | Fat 13 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 5.4 g | Fat 28.6 g
Per 100g | Calories 25
Protein 1 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 153
Protein 32.9 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 249
Protein 11.9 g | Carbs 16.9 g | Fat 15.3 g