Wegmans - Egg, Bacon, Cheddar has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Wegmans - Egg, Bacon, Cheddar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.2 mg | 14.1% | Top 30% | High |
| Iron | 1.5 mg | 8.5% | Mid 40% | Average |
| Sodium | 480.2 mg | 20% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 240 mg 80%
Sodium 850 mg 35.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 21 g 42%
Vitamin A 2% Vitamin C 15%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
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