Kenny Rogers Roasters - Bacon Cheeseburger has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 11.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kenny Rogers Roasters - Bacon Cheeseburger has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 116.1 IU | 2.3% | Mid 40% | Average |
| Vitamin C | 2.8 mg | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 783 mg | 78.3% | Top 10% | Very High |
| Iron | 0.13 mg | 0.74% | Bottom 30% | Low |
| Sodium | 428.9 mg | 17.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0.23 g | 0.93% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 763 Calories from Fat 452
% Daily Value *
Total Fat 50.2 g 77.2%
Saturated Fat 22.2 g 111%
Trans Fat
Cholesterol 48.4 mg 16.1%
Sodium 1292.7 mg 53.9%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 0.7 g2.8%
Sugars 4.3 g
Protein 35.5 g 71%
Vitamin A 7% Vitamin C 14%
Calcium 236% Iron 2.2%
*Based on a 2000 Calorie diet
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