Kenny Rogers Roasters - 6" Meatball Sub has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 21.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Kenny Rogers Roasters - 6" Meatball Sub has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1211.6 mg | 121.2% | Top 10% | Very High |
| Iron | 0.17 mg | 0.96% | Bottom 30% | Low |
| Sodium | 570.7 mg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 491 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 75.9 mg 25.3%
Sodium 1318.9 mg 55%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 4.1 g16.4%
Sugars 3.8 g
Protein 28 g 56%
Vitamin A 8% Vitamin C
Calcium 280% Iron 2.2%
*Based on a 2000 Calorie diet
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