Big Town Hero - Meatball 8 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Big Town Hero - Meatball 8 has been given a composite ranking of 62, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 23% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 314.7 mg | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 620 mg 25.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 7 g | Carbs 16.2 g | Fat 6.3 g
Per 100g | Calories 261
Protein 11.6 g | Carbs 21.6 g | Fat 14.6 g
Per 100g | Calories 213
Protein 12.1 g | Carbs 21.1 g | Fat 9.4 g
Per 100g | Calories 258
Protein 11.5 g | Carbs 20.8 g | Fat 14.8 g
Per 100g | Calories 183
Protein 9.3 g | Carbs 21.8 g | Fat 6.4 g
Per 100g | Calories 201
Protein 12 g | Carbs 23.1 g | Fat 6.4 g
Per 100g | Calories 192
Protein 9.4 g | Carbs 23.9 g | Fat 6.8 g
Per 100g | Calories 198
Protein 13.4 g | Carbs 26.2 g | Fat 4.1 g