Big Town Hero - Pastrami Mini has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Romanian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Big Town Hero - Pastrami Mini, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 440.2 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1030 mg 42.9%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 3
Protein | Carbs 0.5 g | Fat 0 g
Per 100g | Calories 500
Protein 10 g | Carbs 68 g | Fat 20 g
Per 100g | Calories 700
Protein 49 g | Carbs 46 g | Fat 33 g
Per 100g | Calories 256
Protein | Carbs 28.2 g | Fat 15 g
Per 100g | Calories 178
Protein 8.6 g | Carbs 24.9 g | Fat 4.6 g
Per 100g | Calories 183
Protein 9.3 g | Carbs 21.8 g | Fat 6.4 g
Per 100g | Calories 198
Protein 13.4 g | Carbs 26.2 g | Fat 4.1 g
Per 100g | Calories 171
Protein 8.7 g | Carbs 24.1 g | Fat 4.5 g