Timber Lodge Steakhouse - Walleye Filet - Deep Fried has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Timber Lodge Steakhouse - Walleye Filet - Deep Fried, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 44% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 910 mg | 37.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 49 g | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 700 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 195 mg 65%
Sodium 910 mg 37.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 9.4 g | Carbs 23.9 g | Fat 6.8 g
Per 100g | Calories 3
Protein | Carbs 0.5 g | Fat 0 g
Per 100g | Calories 256
Protein | Carbs 28.2 g | Fat 15 g
Per 100g | Calories 163
Protein 2.9 g | Carbs 5.9 g | Fat 15 g
Per 100g | Calories 106
Protein 2.6 g | Carbs 15 g | Fat 5.3 g
Per 100g | Calories 960
Protein 87 g | Carbs 61 g | Fat 38 g
Per 100g | Calories 164
Protein 21 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 176
Protein 23.4 g | Carbs 0 g | Fat 8.4 g