Cereals Ready-To-Eat, KELLOGG'S Shredded Wheat Miniatures

Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 30 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Kellogg's - Cereals Ready-To-Eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures has been given a composite ranking of 81, and on a regular basis.