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Healthy alternative to Cereals Ready-To-Eat , KELLOGG'S Shredded Wheat Miniatures

Better-Eats can suggest healthier alternatives for a food.


Kellogg's - Cereals Ready-To-Eat, KELLOGG'S Shredded Wheat Miniatures Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
339
84%
5%
11%
Low
High
Low
5 g
13 g
0.3 g
1.4 g
30 mg
42 mg
0 IU
0.7 mg
0 mcg
0 mg
0 mg
0.4 g
0 g
0 mg
2 g
0 g
x
382
48%
23%
28%
High
High
Low
5.6 g
15.1 g
1.5 g
6.6 g
9.1 mg
45 mg
103 IU
0.98 mg
0 mcg
6 mg
16 mg
0 mg
1.8 g
0 g
4 mg
7.8 g
0 g
x
345
75%
10%
15%
Low
Average
Low
3.7 g
18.2 g
1 g
3.1 g
4.9 mg
455 mg
0 IU
0.59 mg
0 mcg
2.2 mg
0.62 mg
0 mg
0 g
0 g
364 mg
29.1 g
0 g
x
200
67%
13%
20%
Low
High
Low
11.7 g
41.3 g
0.8 g
2.7 g
13.9 mg
66 mg
0 IU
0.68 mg
0 mcg
0 mg
0 IU
0 mg
0.77 g
0 g
6 mg
0 g
0 g
x
327
72%
11%
17%
Low
Average
Low
4.1 g
20 g
1.1 g
2.9 g
4.9 mg
455 mg
0 IU
0.49 mg
0 mcg
0 mg
0.84 mg
0 mg
0 g
0 g
455 mg
18.2 g
0 g