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Jordy's Pancakes - Recipe and Nutrition Facts
26

Jordy's Pancakes Recipe

Jordy's Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Jordy's Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat31%
 Calories from Carbs61%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0 mg
Vitamin D22.4 IU5.6%
Vitamin E0.12 mg0.4%
Thiamin0.15 mg10.2%
Riboflavin0.17 mg10%
Niacin1.1 mg5.7%
Vitamin B60.03 mg1.5%
Folate39.2 mcg9.8%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%
Iron1.1 mg6.1%
Magnesium7.2 mg1.8%
Phosphorus81 mg8.1%
Potassium71.9 mg2.1%
Sodium268.7 mg11.2%
Zinc0.33 mg2.2%
Copper0.03 mg1.5%
Manganese0.13 mg6.5%
Selenium7.4 mcg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%
Dietary Fiber0.5 g2%
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 41.2 mg 13.7%

Sodium 268.7 mg 11.2%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 0.5 g2%

Sugars 11.5 g

Protein 3.8 g 7.6%

Vitamin A 4.7% Vitamin C

Calcium 9.2% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2055782 Embed Table:

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