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Cherry Pancake - Recipe and Nutrition Facts
9

Cherry Pancake Recipe

Cherry Pancake has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cherry Pancake has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat71%
 Calories from Carbs14%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C2.6 mg4.4%
Vitamin D46.4 IU11.6%
Vitamin E0.22 mg0.73%
Thiamin0.01 mg0.7%
Riboflavin0.19 mg11.1%
Niacin0.06 mg0.3%
Vitamin B60.1 mg5%
Folate26 mcg6.5%
Vitamin B120.5 mcg8.4%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron0.97 mg5.4%
Magnesium4.4 mg1.1%
Phosphorus111 mg11.1%
Potassium157.4 mg4.5%
Sodium132.7 mg5.5%
Zinc0.65 mg4.3%
Copper0.02 mg1.2%
Manganese0.08 mg3.8%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber0.9 g3.6%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat7 g35%
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 209.7 mg 69.9%

Sodium 132.7 mg 5.5%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.9 g3.6%

Sugars 4.8 g

Protein 6.7 g 13.4%

Vitamin A 11.9% Vitamin C 4.4%

Calcium 3.1% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2187427 Embed Table:

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