Jimmy John's - The J. J Gargantuan has a average-calorie, low-carb, average-fat and high-protein content.
With 13.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Jimmy John's - The J. J Gargantuan, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 6% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 770.5 mg | 32.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.63 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.28 g | 1.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 19.9% | Top 30% | High |
| Saturated Fat | 3.6 g | 18.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 765 Calories from Fat 492
% Daily Value *
Total Fat 54.6 g 84%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 180.3 mg 60.1%
Sodium 3247.6 mg 135.3%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 56.4 g 112.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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