Bush's Best - Bush's Garbanzos has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bush's Best - Bush's Garbanzos has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 76.9 IU | 1.5% | Mid 40% | Average |
| Vitamin C | 0.92 mg | 1.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Sodium | 384.6 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 6.9 g | 27.7% | Top 10% | Very High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 9 g36%
Sugars 1 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Brillat Savarin Affine
Per 100g | Calories 393
Protein 10.7 g | Carbs 0 g | Fat 39.3 g
Jimmy John's - The J.J Gargantuan
Per 100g | Calories 182
Protein 13.4 g | Carbs 2.63 g | Fat 13 g
Wegmans - Recipes - Palmiers (Palm..
Per 100g | Calories 190
Protein 7 g | Carbs 12 g | Fat 13 g
Cos - Italiano
Per 100g | Calories 294
Protein 15.2 g | Carbs 20.5 g | Fat 16.6 g
Bush's Best - Bush's Navy Beans
Per 100g | Calories 85
Protein 3.8 g | Carbs 14.6 g | Fat 0.38 g
Bush's Best - Bush's Blackeye Peas
Per 100g | Calories 77
Protein 3.8 g | Carbs 14.6 g | Fat 0 g
Bush's Best - Bush's Pinto Beans
Per 100g | Calories 62
Protein 4.6 g | Carbs 13.8 g | Fat 0 g
Bush's Best - Bush's Best Blackeye..
Per 100g | Calories 77
Protein 3.8 g | Carbs 14.6 g | Fat 0 g
