Beans, snap, yellow, raw
Beans, snap, yellow, raw has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 1.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Beans, snap, yellow, raw has been given a composite ranking of 98, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 108 IU | 2.2% | Mid 40% | Average |
| Retinol | 5 mcg | |||
| Vitamin C | 16.3 mg | 27.1% | Top 30% | High |
| Thiamin | 0.09 mg | 6.1% | Mid 40% | Average |
| Riboflavin | 0.09 mg | 5.3% | Mid 40% | Average |
| Niacin | 0.73 mg | 3.6% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.5% | Mid 40% | Average |
| Folate | 37 mcg | 9.3% | Top 30% | High |
| Pantothenic Acid | 0.09 mg | 0.91% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 37 mg | 3.7% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 38 mg | 3.8% | Bottom 30% | Low |
| Potassium | 209 mg | 6% | Mid 40% | Average |
| Sodium | 6 mg | 0.3% | Bottom 30% | Low |
| Zinc | 0.27 mg | 1.8% | Bottom 30% | Low |
| Copper | 0.09 mg | 4.5% | Mid 40% | Average |
| Manganese | 0.18 mg | 9.1% | Mid 40% | Average |
| Selenium | 0.64 mcg | 0.91% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.09 g | 0.14% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 34 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 6.6 mg 0.3%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 2 g 4%
Vitamin A 2.4% Vitamin C 29.8%
Calcium 4.1% Iron 6.1%
*Based on a 2000 Calorie diet
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