Jimmy John's - # 1 Pepe has a average-calorie, low-carb, high-fat and average-protein content.
With 9.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jimmy John's - # 1 Pepe has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 5% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 567.2 mg | 23.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.58 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.9 g | 29.1% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 434 Calories from Fat 336
% Daily Value *
Total Fat 37.4 g 57.5%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 70.4 mg 23.5%
Sodium 1123.1 mg 46.8%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 19.7 g 39.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Drumstick, baked
Per 100g | Calories 188
Protein 23.5 g | Carbs 0 g | Fat 10.6 g
Frostings, white, fluffy, dry mix
Per 100g | Calories 371
Protein 2.3 g | Carbs 94.9 g | Fat 0 g
Kellogg's - Kellogg's Frosted..
Per 100g | Calories 353
Protein 10.6 g | Carbs 84.7 g | Fat 1.8 g
Parrot-Ice - Alada Colada - FC 1
Per 100g | Calories 50
Protein | Carbs 9.3 g | Fat 1.3 g
Jimmy John's - # 11 Country Club with..
Per 100g | Calories 207
Protein 11.6 g | Carbs 18.6 g | Fat 9.4 g
Jimmy John's - # 3 Sorry Charlie
Per 100g | Calories 100
Protein 4.6 g | Carbs 3.3 g | Fat 7.7 g
Jimmy John's - Cucumber
Per 100g | Calories 13
Protein 0.71 g | Carbs 2.86 g | Fat 0.24 g
Jimmy John's - # 14 Bootleger Club..
Per 100g | Calories 204
Protein 10.6 g | Carbs 19.4 g | Fat 8.6 g
