Jimmy John's - # 11 Country Club with French Bread has a average-calorie, average-carb, average-fat and high-protein content.
With 11.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jimmy John's - # 11 Country Club with French Bread has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 612 mg | 25.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.89% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.4% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 840 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 107.3 mg 35.8%
Sodium 2478.5 mg 103.3%
Total Carbohydrates 75.3 g 25.1%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 46.8 g 93.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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