Jimmy John's - # 15 Club Tuna with French Bread has a average-calorie, average-carb, average-fat and average-protein content.
With 9.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jimmy John's - # 15 Club Tuna with French Bread has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 425.2 mg | 17.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 13% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 845 Calories from Fat 352
% Daily Value *
Total Fat 39.1 g 60.2%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 68.2 mg 22.7%
Sodium 1968.5 mg 82%
Total Carbohydrates 79.8 g 26.6%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 43.6 g 87.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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