Jimmy John's - # 16 Club Lulu with French Bread has a average-calorie, average-carb, average-fat and high-protein content.
With 11.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jimmy John's - # 16 Club Lulu with French Bread has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 586 mg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.27 g | 1.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 761 Calories from Fat 294
% Daily Value *
Total Fat 32.7 g 50.3%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 70.5 mg 23.5%
Sodium 1949.1 mg 81.2%
Total Carbohydrates 73.6 g 24.5%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 39.3 g 78.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - # 7 Gourmet Smoked Ham..
Per 100g | Calories 213
Protein 11.3 g | Carbs 19 g | Fat 9.9 g
Jimmy John's - # 15 Club Tuna with..
Per 100g | Calories 183
Protein 9.4 g | Carbs 17.2 g | Fat 8.4 g
Jimmy John's - Slim Tom with French..
Per 100g | Calories 196
Protein 13.1 g | Carbs 33.9 g | Fat 0.29 g
Jimmy John's - # 3 Sorry Charlie with..
Per 100g | Calories 142
Protein 6.3 g | Carbs 16.4 g | Fat 5.5 g
Jimmy John's - Gargantuan Unwich
Per 100g | Calories 182
Protein 13.4 g | Carbs 2.63 g | Fat 13 g
Jimmy John's - Gargantuan Unwich with..
Per 100g | Calories 154
Protein 11.3 g | Carbs 2.53 g | Fat 10.8 g
Jimmy John's - Tomato in Turkey Tom
Per 100g | Calories 21
Protein 0.74 g | Carbs 4.8 g | Fat 0.37 g
Jimmy John's - Vito Meat..
Per 100g | Calories 263
Protein 19.8 g | Carbs 2.67 g | Fat 19 g
