Jimmy John's - # 14 Bootleger Club with 7-Grain Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content.
With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Jimmy John's - # 14 Bootleger Club with 7-Grain Wheat Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 519.5 mg | 21.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 763 Calories from Fat 292
% Daily Value *
Total Fat 32.4 g 49.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium 1945.9 mg 81.1%
Total Carbohydrates 72.8 g 24.3%
Dietary Fiber 5.7 g22.8%
Sugars
Protein 39.8 g 79.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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