Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Home Pride Wheat Bread - Nutrition Facts and detailed Analysis
62

Home Pride Wheat Bread

Home Pride Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Home Pride Wheat Bread has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat11%
 Calories from Carbs74%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193.5 mg19.4%Top 10%Very High
Iron3.5 mg19.7%Top 10%Very High
Sodium580.6 mg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.4 g16.1%Top 30%High
Dietary Fiber3.2 g12.9%Top 10%Very High
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/home-pride-wheat-bread/52/2006417 Embed Table:

Related Searches

76

Mr. Goodcents Subs & Pasta - Veggie..

Per 100g | Calories 139
Protein 6.1 g | Carbs 26.9 g | Fat 1.9 g

58

Jimmy John's - # 14 Bootleger Club..

Per 100g | Calories 204
Protein 10.6 g | Carbs 19.4 g | Fat 8.6 g

43

Subway - Wheat Bread

Per 100g | Calories 296
Protein 11.6 g | Carbs 51.4 g | Fat 4.6 g

81

Bill Gray's - Wheat Bread

Per 100g | Calories 180
Protein 8 g | Carbs 34 g | Fat 3 g

63

Salad Spinners - Caesar - Buffalo..

Per 100g | Calories 155
Protein 10.2 g | Carbs 12.2 g | Fat 7.5 g

47

Ryan's Grill - Fat Free Ranch..

Per 100g | Calories 50
Protein 0 g | Carbs 11 g | Fat 0 g

53

Wegmans - Recipes - Roasted Delicata,..

Per 100g | Calories 130
Protein 5 g | Carbs 14 g | Fat 6 g

12

Steak-Out - Naturally Fresh Olive Oil..

Per 100g | Calories 455
Protein 0 g | Carbs 14.8 g | Fat 43.7 g