Home Pride Wheat Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Home Pride Wheat Bread has been given a composite ranking of 62, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 193.5 mg | 19.4% | Top 10% | Very High |
Iron | 3.5 mg | 19.7% | Top 10% | Very High |
Sodium | 580.6 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.4 g | 16.1% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.9% | Top 10% | Very High |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 6.1 g | Carbs 26.9 g | Fat 1.9 g
Per 100g | Calories 204
Protein 10.6 g | Carbs 19.4 g | Fat 8.6 g
Per 100g | Calories 296
Protein 11.6 g | Carbs 51.4 g | Fat 4.6 g
Per 100g | Calories 180
Protein 8 g | Carbs 34 g | Fat 3 g
Per 100g | Calories 155
Protein 10.2 g | Carbs 12.2 g | Fat 7.5 g
Per 100g | Calories 50
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 130
Protein 5 g | Carbs 14 g | Fat 6 g
Per 100g | Calories 455
Protein 0 g | Carbs 14.8 g | Fat 43.7 g