Frostings, white, fluffy, dry mix
Frostings, white, fluffy, dry mix has a high-calorie, very high-carb, low-fat and low-protein content.
With 2.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Frostings, white, fluffy, dry mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.05 mg | 2.8% | Mid 40% | Average |
| Niacin | 1 mg | 5.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 3 mcg | 0.7% | Bottom 30% | Low |
| Pantothenic Acid | 0.05 mg | 0.48% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.1 mg | 0.54% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 7 mg | 0.7% | Bottom 10% | Very Low |
| Potassium | 117 mg | 3.3% | Bottom 30% | Low |
| Sodium | 234 mg | 9.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0.05 mg | 2.4% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 94.9 g | 31.6% | Top 10% | Very High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 768 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 484.4 mg 20.2%
Total Carbohydrates 196.4 g 65.5%
Dietary Fiber 0 g
Sugars
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium 0.8% Iron 1.1%
*Based on a 2000 Calorie diet
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