It is a good source of Vitamin A.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Whole Foods Market - Raspberries, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 93% |
Why this is good for you
- High in Dietary Fiber
- Very high in Vitamin A
- No Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2032.5 IU | 40.7% | Top 10% | Very High |
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.3 mg | 1.6% | Mid 40% | Average |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 6.5 g | 26% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.41 g | 0.63% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 14 g 4.7%
Dietary Fiber 8 g32%
Sugars
Protein
Vitamin A 50% Vitamin C 4%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
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