Jimmy Dean - Jimmy Dean Croissant Sandwiches Egg & Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jimmy Dean - Jimmy Dean Croissant Sandwiches Egg & Cheese has been given a composite ranking of 1, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 60% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 0.78 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 10% | Very High |
Iron | 1.6 mg | 8.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 580.1 mg | 24.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 0.78 g | 3.1% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 35% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 10% | Very High |
Total Trans Fatty Acids | 2.7 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat 3.5 g
Cholesterol 115 mg 38.3%
Sodium 740 mg 30.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 1.7%
Calcium 15% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 12.2 g | Carbs 25.5 g | Fat 8.5 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g
Per 100g | Calories 253
Protein 10.7 g | Carbs 19.9 g | Fat 15.3 g
Per 100g | Calories 176
Protein 9.7 g | Carbs 22.9 g | Fat 5.3 g
Per 100g | Calories 323
Protein 4 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 325
Protein 12.4 g | Carbs 18.3 g | Fat 23.7 g
Per 100g | Calories 303
Protein 10.9 g | Carbs 23.5 g | Fat 17.6 g
Per 100g | Calories 329
Protein 11 g | Carbs 21.9 g | Fat 22.7 g
Per 100g | Calories 196
Protein 6.3 g | Carbs 15.7 g | Fat 11 g
Per 100g | Calories 353
Protein 10.5 g | Carbs 18 g | Fat 26.3 g
Per 100g | Calories 268
Protein 13 g | Carbs 23 g | Fat 13 g