Thomas' - Thomas' Croissants Sandwich Croissants Pre-sliced 10.5 Oz has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thomas' - Thomas' Croissants Sandwich Croissants Pre-sliced 10.5 Oz has been given a composite ranking of 41, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 604.7 IU | 12.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Top 30% | High |
Iron | 2 mg | 11.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 342.7 mg | 14.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 2 g
Protein 2 g 4%
Vitamin A 6% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 11.8 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 268
Protein 9.9 g | Carbs 53.6 g | Fat 2.1 g
Per 100g | Calories 267
Protein 9.7 g | Carbs 50.9 g | Fat 4.9 g
Per 100g | Calories 337
Protein 10.2 g | Carbs 23.5 g | Fat 22.7 g
Per 100g | Calories 325
Protein 12.4 g | Carbs 18.3 g | Fat 23.7 g
Per 100g | Calories 302
Protein 3 g | Carbs 54.4 g | Fat 10.6 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 40.6 g | Fat 1.8 g
Per 100g | Calories 307
Protein 11.6 g | Carbs 59.3 g | Fat 2.1 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 3.5 g