Arnold - Arnold Sandwich Thins Fill'ems Pre-sliced 16 Ct Value Pack has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Arnold - Arnold Sandwich Thins Fill'ems Pre-sliced 16 Ct Value Pack, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 8% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.21 mg | 14.1% | Top 10% | Very High |
Riboflavin | 0.08 mg | 4.7% | Top 10% | Very High |
Niacin | 2.4 mg | 11.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 37.6 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 540.9 mg | 22.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 11.8 g | 47% | Top 10% | Very High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 11.8 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 222
Protein 22.2 g | Carbs 29.6 g | Fat 5.6 g
Per 100g | Calories 222
Protein 14.8 g | Carbs 33.3 g | Fat 5.6 g
Per 100g | Calories 295
Protein 10.3 g | Carbs 46.2 g | Fat 7.7 g
Per 100g | Calories 408
Protein 13.6 g | Carbs 75.6 g | Fat 4.5 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 268
Protein 11.3 g | Carbs 49.4 g | Fat 4.2 g
Per 100g | Calories 291
Protein 7.9 g | Carbs 55.6 g | Fat 2.6 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 49.4 g | Fat 4.7 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 222
Protein 22.2 g | Carbs 29.6 g | Fat 5.6 g