Arnold - Arnold Bread Flax & Fiber has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Arnold - Arnold Bread Flax & Fiber has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.14 mg | 9.4% | Top 10% | Very High |
Riboflavin | 0.08 mg | 4.7% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 399.8 mg | 16.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 11.8 g | 47% | Top 10% | Very High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 18.5 g | Carbs 33.3 g | Fat 5.6 g
Per 100g | Calories 188
Protein 9.4 g | Carbs 42.3 g | Fat 2.4 g
Per 100g | Calories 222
Protein 22.2 g | Carbs 29.6 g | Fat 5.6 g
Per 100g | Calories 185
Protein 10.6 g | Carbs 42.3 g | Fat 2.6 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 47 g | Fat 0 g
Per 100g | Calories 194
Protein 9.7 g | Carbs 42.7 g | Fat 1.9 g
Per 100g | Calories 222
Protein 6 g | Carbs 40.3 g | Fat 3 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 42.3 g | Fat 6.6 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 47.6 g | Fat 4 g
Per 100g | Calories 291
Protein 7.9 g | Carbs 55.6 g | Fat 2.6 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 49.4 g | Fat 2.4 g