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Arnold Bread Flax & Fiber - Nutrition Facts and detailed Analysis
81

Arnold Bread Flax & Fiber

Arnold - Arnold Bread Flax & Fiber has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Arnold - Arnold Bread Flax & Fiber has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat15%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.14 mg9.4%Top 10%Very High
Riboflavin0.08 mg4.7%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2.4 mg13.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium399.8 mg16.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Mid 40%Average
Dietary Fiber11.8 g47%Top 10%Very High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 21 g 7%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
86

Arnold - Arnold Bread Multi Grain

Per 100g | Calories 222
Protein 18.5 g | Carbs 33.3 g | Fat 5.6 g

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Arnold - Arnold Bread Light, Oatmeal

Per 100g | Calories 188
Protein 9.4 g | Carbs 42.3 g | Fat 2.4 g

82

Arnold - Arnold Italian Bread..

Per 100g | Calories 222
Protein 22.2 g | Carbs 29.6 g | Fat 5.6 g

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Oroweat - Oroweat Bread Double Fiber

Per 100g | Calories 185
Protein 10.6 g | Carbs 42.3 g | Fat 2.6 g

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