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Jimmy Dean Croissant Sandwiches Ham , Bacon Egg & Cheese - Nutrition Facts
1

Jimmy Dean Croissant Sandwiches Ham, Bacon, Egg & Cheese

Jimmy Dean - Jimmy Dean Croissant Sandwiches Ham, Bacon, Egg & Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Jimmy Dean - Jimmy Dean Croissant Sandwiches Ham, Bacon, Egg & Cheese has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.7 mg7.7%Top 30%High
Iron0.77 mg4.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium743.8 mg31%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Top 30%High
Dietary Fiber0.77 g3.1%Top 30%High
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20.1%Top 10%Very High
Saturated Fat4.6 g23%Top 10%Very High
Total Trans Fatty Acids2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 160

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6 g 30%

Trans Fat 3 g

Cholesterol 115 mg 38.3%

Sodium 970 mg 40.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 17 g 34%

Vitamin A 6% Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

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