Jimmy Dean - Jimmy Dean Beef Jerky Teriyaki has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Jimmy Dean - Jimmy Dean Beef Jerky Teriyaki, and we advise that this food sparingly.
Calories from Protein | 61% | |
Calories from Fat | 6% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1446.2 mg | 60.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.8 g | 77.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 410 mg 17.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 39 g | Carbs 26 g | Fat 2.8 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 176
Protein 28.2 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 282
Protein 38.8 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 274
Protein 43.1 g | Carbs 11.8 g | Fat 3.9 g
Per 100g | Calories 274
Protein 49 g | Carbs 17.6 g | Fat 2 g
Per 100g | Calories 247
Protein 42.3 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 247
Protein 42.3 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 228
Protein 13 g | Carbs 20.7 g | Fat 10.9 g
Per 100g | Calories 268
Protein 13 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 247
Protein 42.3 g | Carbs 14.1 g | Fat 1.8 g
Per 100g | Calories 247
Protein 42.3 g | Carbs 14.1 g | Fat 1.8 g