Chipper - Chipper Beef Jerky Bites Teriyaki has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chipper - Chipper Beef Jerky Bites Teriyaki, and we advise that this food sparingly.
Calories from Protein | 60% | |
Calories from Fat | 17% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1164 mg | 48.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.2 g | 56.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 28.2 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 349
Protein 38.8 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 317
Protein 42.3 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 165
Protein 25.9 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 274
Protein 47 g | Carbs 9.8 g | Fat 3.9 g
Per 100g | Calories 317
Protein 42.3 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 282
Protein 42.3 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 247
Protein 42.3 g | Carbs 14.1 g | Fat 1.8 g
Per 100g | Calories 176
Protein 28.2 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 159
Protein 28.2 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 159
Protein 28.2 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 50
Protein 8 g | Carbs 3 g | Fat 1 g