Burger King - Double Croissan'wich\u00ae with Bacon, Egg \u0026 Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Burger King - Double Croissan'wich\u00ae with Bacon, Egg \u0026 Cheese, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 880.3 mg | 36.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 7 g | 35.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 220 mg 73.3%
Sodium 1250 mg 52.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 7.1 g | Carbs 27.1 g | Fat 9.4 g
Per 100g | Calories 268
Protein 13 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 255
Protein 12 g | Carbs 27.1 g | Fat 10.9 g
Per 100g | Calories 158
Protein 13.3 g | Carbs 15 g | Fat 5.8 g
Per 100g | Calories 328
Protein 19.1 g | Carbs 16.7 g | Fat 20.6 g
Per 100g | Calories 220
Protein 8 g | Carbs 46 g | Fat 2 g
Per 100g | Calories 204
Protein 10.9 g | Carbs 17.7 g | Fat 10.2 g
Per 100g | Calories 141
Protein 2.8 g | Carbs 19.9 g | Fat 5.3 g