Bob Evans - SnackWiches Bacon Egg & Cheese Burritos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Bob Evans - SnackWiches Bacon Egg & Cheese Burritos, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.5 IU | 4.4% | Top 30% | High |
Vitamin C | 0.73 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Top 30% | High |
Iron | 1.5 mg | 8.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 639.3 mg | 26.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Top 30% | High |
Dietary Fiber | 0.73 g | 2.9% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Top 10% | Very High |
Saturated Fat | 4.4 g | 22% | Top 10% | Very High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 170 mg 56.7%
Sodium 870 mg 36.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 1.7%
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 9.7 g | Carbs 22.9 g | Fat 5.3 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g
Per 100g | Calories 285
Protein 11 g | Carbs 26.7 g | Fat 15.6 g
Per 100g | Calories 285
Protein 11 g | Carbs 26.7 g | Fat 15.6 g
Per 100g | Calories 235
Protein 10.3 g | Carbs 21.3 g | Fat 12.5 g
Per 100g | Calories 268
Protein 13 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 224
Protein 7.1 g | Carbs 27.1 g | Fat 9.4 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 30 g | Fat 11.5 g
Per 100g | Calories 238
Protein 6.2 g | Carbs 30.9 g | Fat 10.6 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 7.1 g | Fat 6.2 g
Per 100g | Calories 202
Protein 3 g | Carbs 26.2 g | Fat 11.1 g