Bob Evans - Biscuit Stuffers Filled Withsausage Gravy has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bob Evans - Biscuit Stuffers Filled Withsausage Gravy has been given a composite ranking of 27, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 39% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 740.8 mg | 30.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.9 g | 10.3% | Top 10% | Very High |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 840 mg 35%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 11.1 g | Carbs 27.8 g | Fat 13.9 g
Per 100g | Calories 333
Protein 11.9 g | Carbs 35.7 g | Fat 16.7 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 38.1 g | Fat 7.6 g
Per 100g | Calories 329
Protein 11.8 g | Carbs 35.3 g | Fat 16.5 g
Per 100g | Calories 172
Protein 2.6 g | Carbs 22.9 g | Fat 7.8 g
Per 100g | Calories 113
Protein 2.1 g | Carbs 8.5 g | Fat 7.7 g
Per 100g | Calories 470
Protein 0 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 231
Protein 4.5 g | Carbs 24.9 g | Fat 12.7 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 29.1 g | Fat 11.5 g
Per 100g | Calories 257
Protein 11 g | Carbs 21.3 g | Fat 14 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 30 g | Fat 11.5 g
Per 100g | Calories 235
Protein 10.3 g | Carbs 21.3 g | Fat 12.5 g