Bob Evans - Biscuit Stuffers Filled Withbacon & Potato Withegg Blend has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Bob Evans - Biscuit Stuffers Filled Withbacon & Potato Withegg Blend, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 767.2 mg | 32% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 10% | Very High |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Top 10% | Very High |
Saturated Fat | 7.9 g | 39.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 870 mg 36.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7.1 g | Carbs 30.9 g | Fat 10.6 g
Per 100g | Calories 238
Protein 6.2 g | Carbs 30.9 g | Fat 10.6 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 38.1 g | Fat 7.6 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 38.1 g | Fat 7.6 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 30.9 g | Fat 10.6 g
Per 100g | Calories 432
Protein 6.8 g | Carbs 54.6 g | Fat 20.5 g
Per 100g | Calories 235
Protein 7.1 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 311
Protein 6.6 g | Carbs 49.2 g | Fat 8.2 g
Per 100g | Calories 238
Protein 6.2 g | Carbs 30.9 g | Fat 10.6 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 29.1 g | Fat 11.5 g
Per 100g | Calories 235
Protein 10.3 g | Carbs 21.3 g | Fat 12.5 g
Per 100g | Calories 106
Protein 5.3 g | Carbs 7.1 g | Fat 6.2 g