Hardee's - Biscuit Gravy has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Hardee's - Biscuit Gravy, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 62% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.4 IU | 1.4% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Sodium | 464.8 mg | 19.4% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.9%
Saturated Fat 2.1 g 10.6%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 464.8 mg 19.4%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0 g
Sugars 2.1 g
Protein 2.1 g 4.2%
Vitamin A 1.4% Vitamin C
Calcium 1.4% Iron 1.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 0 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 213
Protein 10.8 g | Carbs 20.2 g | Fat 9.9 g
Per 100g | Calories 222
Protein 5.9 g | Carbs 40.7 g | Fat 3.7 g
Per 100g | Calories 314
Protein 3.9 g | Carbs 39.2 g | Fat 15 g
Per 100g | Calories 236
Protein 6.1 g | Carbs 15 g | Fat 16.6 g
Per 100g | Calories 211
Protein 3.2 g | Carbs 18.7 g | Fat 13.5 g
Per 100g | Calories 172
Protein 2.6 g | Carbs 22.9 g | Fat 7.8 g
Per 100g | Calories 238
Protein 6.2 g | Carbs 30.9 g | Fat 10.6 g
Per 100g | Calories 368
Protein 7 g | Carbs 45.6 g | Fat 17.5 g
Per 100g | Calories 77
Protein 1.4 g | Carbs 11.3 g | Fat 3.5 g
Per 100g | Calories 188
Protein 14.1 g | Carbs 1.18 g | Fat 14.1 g
Per 100g | Calories 186
Protein 14 g | Carbs 2.33 g | Fat 14 g