Hardee's - Loaded Biscuit 'N' Gravy Bowl has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Hardee's - Loaded Biscuit 'N' Gravy Bowl, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 64% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 153.4 IU | 3.1% | Mid 40% | Average |
Vitamin C | 0.37 mg | 0.61% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Sodium | 598.2 mg | 24.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | Top 30% | High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 4.6 g 23%
Trans Fat 0 g
Cholesterol 75.2 mg 25.1%
Sodium 598.2 mg 24.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 2.1 g
Protein 6.1 g 12.3%
Vitamin A 3.1% Vitamin C 0.61%
Calcium 4.6% Iron 4.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 3.2 g | Carbs 18.7 g | Fat 13.5 g
Per 100g | Calories 358
Protein 6.7 g | Carbs 29.2 g | Fat 23.3 g
Per 100g | Calories 373
Protein 7.7 g | Carbs 25.4 g | Fat 26.8 g
Per 100g | Calories 332
Protein 8 g | Carbs 19.8 g | Fat 24.6 g
Per 100g | Calories 211
Protein 3.2 g | Carbs 18.7 g | Fat 13.5 g
Per 100g | Calories 140
Protein 2.5 g | Carbs 17 g | Fat 7 g
Per 100g | Calories 113
Protein 2.1 g | Carbs 8.5 g | Fat 7.7 g
Per 100g | Calories 172
Protein 2.6 g | Carbs 22.9 g | Fat 7.8 g
Per 100g | Calories 298
Protein 17.3 g | Carbs 2.88 g | Fat 24 g
Per 100g | Calories 211
Protein 3.2 g | Carbs 18.7 g | Fat 13.5 g
Per 100g | Calories 262
Protein 14 g | Carbs 17.1 g | Fat 15.9 g
Per 100g | Calories 326
Protein 13.8 g | Carbs 20.3 g | Fat 21 g