Jimmy Dean - Jimmy Dean Croissant Sandwiches Sausage, Bacon, Egg & Cheese has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 18.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Calories from Protein | 12% | |
Calories from Fat | 67% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225.2 IU | 4.5% | Top 30% | High |
Vitamin C | 0.75 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.6 mg | 11.3% | Top 10% | Very High |
Iron | 0.75 mg | 4.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 698 mg | 29.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Top 30% | High |
Dietary Fiber | 0.75 g | 3% | Top 30% | High |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.4% | Top 10% | Very High |
Saturated Fat | 8.3 g | 41.3% | Top 10% | Very High |
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 11 g 55%
Trans Fat 4 g
Cholesterol 130 mg 43.3%
Sodium 930 mg 38.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 1.7%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g
Per 100g | Calories 253
Protein 10.7 g | Carbs 19.9 g | Fat 15.3 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g
Per 100g | Calories 243
Protein 12.2 g | Carbs 25.5 g | Fat 8.5 g
Per 100g | Calories 329
Protein 11 g | Carbs 21.9 g | Fat 22.7 g
Per 100g | Calories 196
Protein 6.3 g | Carbs 15.7 g | Fat 11 g
Per 100g | Calories 176
Protein 19.1 g | Carbs 1.47 g | Fat 10.3 g
Per 100g | Calories 134
Protein 3.5 g | Carbs 15.5 g | Fat 7 g
Per 100g | Calories 337
Protein 10.2 g | Carbs 23.5 g | Fat 22.7 g
Per 100g | Calories 329
Protein 11 g | Carbs 21.9 g | Fat 22.7 g
Per 100g | Calories 268
Protein 13 g | Carbs 23 g | Fat 13 g
Per 100g | Calories 228
Protein 13 g | Carbs 20.7 g | Fat 10.9 g