Jimmy Dean - Jimmy Dean Breakfast Skillets Smoked Sausage has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jimmy Dean - Jimmy Dean Breakfast Skillets Smoked Sausage has been given a composite ranking of 43, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 53% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 9.4 mg | 15.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
Iron | 0.78 mg | 4.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 540.9 mg | 22.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 10% | Very High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 690 mg 28.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 20%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 7.1 g | Carbs 14.1 g | Fat 9.4 g
Per 100g | Calories 205
Protein 9.9 g | Carbs 31 g | Fat 4.2 g
Per 100g | Calories 190
Protein 9.9 g | Carbs 26.8 g | Fat 5.6 g
Per 100g | Calories 138
Protein 12.3 g | Carbs 20.7 g | Fat 5.4 g
Per 100g | Calories 253
Protein 10.7 g | Carbs 19.9 g | Fat 15.3 g
Per 100g | Calories 384
Protein 10.4 g | Carbs 25.9 g | Fat 28 g
Per 100g | Calories 329
Protein 11 g | Carbs 21.9 g | Fat 22.7 g
Per 100g | Calories 353
Protein 10.5 g | Carbs 18 g | Fat 26.3 g
Per 100g | Calories 253
Protein 10.7 g | Carbs 19.9 g | Fat 15.3 g
Per 100g | Calories 165
Protein 7.1 g | Carbs 14.1 g | Fat 9.4 g
Per 100g | Calories 329
Protein 11 g | Carbs 21.9 g | Fat 22.7 g
Per 100g | Calories 337
Protein 10.2 g | Carbs 23.5 g | Fat 22.7 g