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Jimboy's Tacos Ground Beef Tostadas - Nutrition Facts and detailed Analysis
67

Ground Beef Tostadas

Jimboy's Tacos - Ground Beef Tostadas has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Jimboy's Tacos - Ground Beef Tostadas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat53%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A272.8 IU5.5%Mid 40%Average
Vitamin C3.3 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.8 mg7.3%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Sodium338 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Bottom 30%Low
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat2.2 g10.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 217

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 6 g 30.1%

Trans Fat

Cholesterol 45 mg 15%

Sodium 933 mg 38.9%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 21.1 g 42.2%

Vitamin A 15.1% Vitamin C 15%

Calcium 20.1% Iron 20.1%

*Based on a 2000 Calorie diet

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