Timber Lodge Steakhouse - Hamburger Kids Menu has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Timber Lodge Steakhouse - Hamburger Kids Menu has been given a composite ranking of 46, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 41% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 341.7 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.6% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1275 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1356 mg 56.5%
Total Carbohydrates 161 g 53.7%
Dietary Fiber 8.5 g34%
Sugars 4 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 131
Protein 7.6 g | Carbs 9.4 g | Fat 8.7 g
Per 100g | Calories 382
Protein 7.4 g | Carbs 27.9 g | Fat 27.9 g
Per 100g | Calories 219
Protein 12.7 g | Carbs 13.4 g | Fat 14.8 g
Per 100g | Calories 269
Protein 4.2 g | Carbs 30.3 g | Fat 14.8 g
Per 100g | Calories 324
Protein 6.4 g | Carbs 35.6 g | Fat 18 g
Per 100g | Calories 340
Protein 27.8 g | Carbs 17.6 g | Fat 16.8 g
Per 100g | Calories 309
Protein 21.6 g | Carbs 20.3 g | Fat 14.6 g
Per 100g | Calories 197
Protein 10 g | Carbs 14.7 g | Fat 10.6 g