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Back Yard Burgers Bacon Cheddar Burger Specialty - Nutrition Facts
30

Bacon Cheddar Burger Specialty Burgers

Back Yard Burgers - Bacon Cheddar Burger Specialty Burgers has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Back Yard Burgers - Bacon Cheddar Burger Specialty Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat56%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.1 IU2.8%Mid 40%Average
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Sodium299.8 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Bottom 30%Low
Dietary Fiber0.71 g2.8%Bottom 30%Low
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat6 g30%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 850 mg 35.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 36 g 72%

Vitamin A 8% Vitamin C 10%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

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