Jimboy's Tacos - Chicken EL GORDOS has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Jimboy's Tacos - Chicken EL GORDOS, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 45% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.3 IU | 3.8% | Mid 40% | Average |
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120.2 mg | 12% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 226 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Bottom 30% | Low |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35.1%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 470 mg 19.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 26 g 52%
Vitamin A 8% Vitamin C 8%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 13.4 g | Carbs 17.7 g | Fat 15.5 g
Per 100g | Calories 261
Protein 12.7 g | Carbs 22.9 g | Fat 12.7 g
Per 100g | Calories 225
Protein 10.1 g | Carbs 13.7 g | Fat 14.9 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 23.5 g | Fat 7.1 g
Per 100g | Calories 131
Protein 7.6 g | Carbs 9.4 g | Fat 8.7 g
Per 100g | Calories 180
Protein 13.1 g | Carbs 14.9 g | Fat 8.1 g
Per 100g | Calories 208
Protein 9.4 g | Carbs 14.2 g | Fat 13.2 g
Per 100g | Calories 171
Protein 6.9 g | Carbs 16.1 g | Fat 8.9 g