Don Pablo's - Prairie Fire Bean Dip Includes Cheese Topping has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Don Pablo's - Prairie Fire Bean Dip Includes Cheese Topping, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 58% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 205.4 mg | 8.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Bottom 30% | Low |
Dietary Fiber | 4.8 g | 19% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | Top 30% | High |
Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 345 mg 14.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 12.5 g | Carbs 13.9 g | Fat 9.6 g
Per 100g | Calories 263
Protein 13.4 g | Carbs 17.7 g | Fat 15.5 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 23.5 g | Fat 7.1 g
Per 100g | Calories 154
Protein 6.7 g | Carbs 16.7 g | Fat 6.9 g
Per 100g | Calories 185
Protein 9.2 g | Carbs 21.9 g | Fat 7.1 g
Per 100g | Calories 222
Protein 10.6 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 220
Protein 1.8 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 63
Protein 1.4 g | Carbs 5.6 g | Fat 4.2 g