Dairy Queen - Classic Grill Burger With Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Dairy Queen - Classic Grill Burger With Cheese, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 53% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.8 mg | 10.8% | Top 30% | High |
Iron | 1.9 mg | 10.8% | Mid 40% | Average |
Sodium | 478.4 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 6.5 g | 32.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 15 g 75.1%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1110 mg 46.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 31 g 62%
Vitamin A 20% Vitamin C 10%
Calcium 25% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 12.7 g | Carbs 22.9 g | Fat 12.7 g
Per 100g | Calories 218
Protein 4.7 g | Carbs 28.8 g | Fat 8.8 g
Per 100g | Calories 192
Protein 12.5 g | Carbs 13.9 g | Fat 9.6 g
Per 100g | Calories 225
Protein 10.1 g | Carbs 13.7 g | Fat 14.9 g
Per 100g | Calories 232
Protein 9.9 g | Carbs 15.5 g | Fat 14.8 g
Per 100g | Calories 271
Protein 10.3 g | Carbs 16 g | Fat 17.9 g
Per 100g | Calories 210
Protein 12.3 g | Carbs 21 g | Fat 8.7 g
Per 100g | Calories 346
Protein 13.8 g | Carbs 15.5 g | Fat 26 g