Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Harvey's Original Hamburger - Nutrition Facts and detailed Analysis
27

Original Hamburger

Harvey's - Original Hamburger has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Harvey's - Original Hamburger has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A254.8 IU5.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.8 mg3.2%Mid 40%Average
Iron2.9 mg16%Top 30%High
Sodium617.8 mg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Top 30%High
Saturated Fat5.1 g25.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 970 mg 40.4%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 20 g 40%

Vitamin A 8% Vitamin C

Calcium 5% Iron 25.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

64

A & W - Chili Fries Coney Sauce

Per 100g | Calories 218
Protein 4.7 g | Carbs 28.8 g | Fat 8.8 g

80

McCain - Smiles Cosmic Creations..

Per 100g | Calories 212
Protein 2.4 g | Carbs 30.6 g | Fat 9.4 g

27

Dairy Queen - Classic Grill Burger..

Per 100g | Calories 263
Protein 13.4 g | Carbs 17.7 g | Fat 15.5 g

48

Jimboy's Tacos - Chicken EL GORDOS

Per 100g | Calories 192
Protein 12.5 g | Carbs 13.9 g | Fat 9.6 g

54

Harvey's - Harvey'S Crispy Chicken

Per 100g | Calories 253
Protein 12.6 g | Carbs 30.8 g | Fat 8.2 g

65

Harvey's - Soup Minestrone

Per 100g | Calories 44
Protein 1.2 g | Carbs 8.8 g | Fat 0.4 g

68

Harvey's - Toast (2 Slices Whole..

Per 100g | Calories 239
Protein 9.9 g | Carbs 45.1 g | Fat 2.8 g

40

Harvey's - Soup - Chicken Noodle

Per 100g | Calories 36
Protein 1.6 g | Carbs 5.6 g | Fat 0.4 g